We all know that regular exercise is essential for good health and weight management. However, since most people find it difficult to find the time to exercise (shouldn’t be as difficult as getting permanent life insurance cost), we will now look at a few easy ways that you can get exercise throughout the day.
The first tip is that you should have a timer that buzzes once every hour. When it buzzes, you should stop what you’re doing and do 20 jumping jacks. This is a great way to get in some exercise throughout your day and it will definitely add up.
Another tip is that you should use your lunch break to get in at least 10 minutes of exercise. You can do so by going for a walk or even a short jog. It will not only help you to get your heart rate up but it can help to clear your mind, reduce your stress and help you to improve your focus at work.
Finally, the last tip is that once you go home from work, you should try to get some exercise before you start preparing dinner or watching TV. Of course, you can go to the gym or you can simply do a few body weight exercises such as push ups, pull ups, lunges, squats and high knees for 2 minutes each.